Energy Booster 11 Foods

Lack of energy could affect your daily activities and make you less productive.
the type and quantity of food you eat play essential roles in determining your energy levels during the day.
Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels for whole day.Guys our team  list of 11 foods that have been proven to help promote energy levels.
1. Bananas
Bananas may be one of the best foods for energy. They’re an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels.you can eat one to three Banana in a day.
2. Brown rice
Brown rice is a very nutritious food. Compared with white rice, it’s less processed and retains more nutritional value in the form of fiber, vitamins, and minerals. One-half ...